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Motivation video part-5

Motivation video part-4 | By : Sandeep Maheshwari (Fear)

https://youtu.be/vxOySpxN5Ok

No Pain No gain

When life fucks you then fuck it back and show who is the BOSS...

Options

We have always two options in our every moment of life and on that decision it is depends how our future will be either good or bad , right or wrong , fake or real but the fact is we always pray for good because we are afraid of facing tough things but that only makes us strong because if you will not fall you will never learn how to get up. So stop running from your problems and starting facing them and defeat them because no one is stronger than you believe that...

Does Freedom Really Exists ?

How many of you ever asked this question from yourself that DOES FREEDOM REALLY EXISTS?
I have asked thousands of times but i never got a answer YES.☹
I don't know about your answer but i know i m not the only one who feel like this.
Many people think freedom means free to move free to do anything etc but they are wrong because in now a days we are more slavery in our comfort zone we don't want to come out with that because we have set our mentality like that only , we thinks our freedom is starts with our comfort zone and it ends in our comfort zone. Are u doing right think again?

Google say freedom means "The power or right to act, speak or think as one wants".
or "The state of not being imprisoned or enslaved".
But i not fully agreed with Google answer because its answer it partially right
because google don't know about each person and their state of mind , google don't know about your definition of Freedom.

So come with your comfort zone see this world as u want , do whatever u want to do, because u are not going to take rebirth for fulfilling your dream , this is only one life u have to prove yourself  because next life,rebirth, all are myths believe that...

Prevention is better than cure

How to maintain Heart Health:
As we know that , prevention  is better than cure. There is lot that you can do to manage your heart health better and prevent mishaps.
Heart is often called the most important organ in our body. In addition to pumping blood throughout the via the circulatory system, heart also supplies oxygen and nutrients to the tissues while eliminating carbon dioxide and other wastes from the blood.

Things we can do to make our heart happy😊
1. Keep a track of your salt and sugar intake:- Too much sodium intake can do you more harm than goof. And same goes for the sweets. Unfortunately , too much sodium and sugar is indirectly linked with higher blood pressures, as it retain the access fluid in your body.
The recommended daily intake sodium should be less than 1,500 mg according to The American heart association.

2.Exercise for at least 30 min:-😊
As we know that nothing is there which we cannot prevent by doing yoga and exercise so just take out at least 30 min daily from your busy lifestyle to maintain a healthy weight and reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and diabetes. A moderate brisk walk, jogging or just choosing stairs over lifts, will help you attain healthy heart.